我一般周六長跑，周五隻跑easy,還是你狠，周六跑坡或者重訓，然後周日長跑。長跑前吃的還真是重要，這下咱兩又都長教訓了

來源: 小眼睛精靈於 2025-02-18 13:20:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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