我覺得如果weight練了一個小時，身體任何反應沒有那就是沒好好練。肌肉覺得有些微酸，一天後完全恢複是很正常的練

來源: 讓理想飛於 2025-02-05 23:23:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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