我也是這個原則。但隻適用於長距離，比如馬拉鬆，超馬。對於短的比賽，比如5K或更短，我會先跑1英裏。

來源: 布蘭雅於 2025-01-27 20:07:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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