給痛哥點讚！休克中完成半馬？看來這心率不是上不去啊。間歇加高強度長跑，這周強度不小啊。

來源: oghost 於 2025-01-26 10:35:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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