自由泳先不用遊長，遊幾趟蛙泳，中間夾一趟半趟自由泳。蛙泳遊好了，自由泳也能帶起來。而且蛙泳主要用腿，自由泳用胳臂

來源: 湖西於 2025-01-14 13:37:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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