Squat自重是女性beginner的指標，樓主是男的，至少應該target 1.5x自重。不過他覺得好就好

來源: GoGym 於 2025-01-03 16:18:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.