那肯定動著比靜止要消耗的多。要不你少坐一站，走上一站會消耗些熱量。如果是在飛機上，你可以在後排練練下蹲。我幹過。

來源: 嚴惠姍於 2024-12-15 16:13:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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