做重訓，力量不到練個寂寞，這個跟跑步還不一樣，大部分時間要輕鬆跑，力量沒有輕鬆訓練的

來源: 落花飄零於 2024-12-12 10:44:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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