VO2max參考一下就好。上升就信一下，降了就別管。哈哈。通常VO2max跟跑步成績沒有直接關聯。靜息心率高了，注意休息

來源: oghost 於 2024-12-09 14:25:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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