多跑跑會有感覺的，給點基礎數據：比如距離，周跑量，配速，起點基礎。我現在練到10km內什麽都不用補～

來源: 尤其開心USA 於 2024-12-03 12:18:34 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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