我平均每天蛋白質大概60克，每餐20克，我體重155磅，感覺從來沒吃到過150克蛋白質，100克都困難。

來源: Befit 於 2024-11-30 19:53:59 [舊帖] [給我悄悄話] 本文已被閱讀：次

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