是的，以前也有

來源: Mightybear 於 2024-11-25 17:54:06 [舊帖] [給我悄悄話] 本文已被閱讀：次

舉個例子，一分鍾自體重深蹲加一分鍾負重深蹲。

每個視頻50分鍾，對我是調整滿滿

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