身體在任何階段都應是一條直線，屁股不要上翹也不能下陷，寬距俯臥撐胳膊與身體近乎90度，窄距俯臥撐胳膊與身體近乎0度。

來源: nslasha 於 2024-11-21 08:06:36 [舊帖] [給我悄悄話] 本文已被閱讀：次

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