身材好棒！但看不大清楚，Push up身體和胳膊之間要做角，肩膀放平，再鬆放下去會出較為理想的角度。從不受傷考慮

來源: 尤其開心USA 於 2024-11-20 16:47:45 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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