拳館一周三次、另外一周兩次在家裏用啞鈴分別練上身和腿。不追求最大重量，集中在幾個大肌群

來源: 碼農白蘭度於 2024-11-15 10:10:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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