挺好的開始。以後可加大周中的裏程數。3英裏不錯，但太少了點。需要大量的有氧積累。

來源: 布蘭雅於 2024-11-01 09:28:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.