我個人感覺周末跑步占的總跑量過大，可以勻點到周中。我一般是hard day harder，這樣就可以有兩天徹底恢複

來源: 小眼睛精靈於 2024-11-01 07:49:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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