覺得這個計劃挺好的。可以根據身體的狀況靈活調整一下跑步或是舉鐵的強度或是比例。

來源: oghost 於 2024-10-31 22:35:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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