我覺得舉鐵對睡眠很有幫助，舉重1小時覺得身體有些沉，睡覺很好。跑步遊泳都沒什麽用。而且討厭跑團泳團晚上訓練反而興奮了

來源: 讓理想飛於 2024-10-27 11:31:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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