舉鐵增肌抗衰老:多了小一歲,硬拉PR多了25磅
Can we reverse annual 10% muscle loss? #deadlift #pr #beforeandafter
https://youtube.com/shorts/h-Vyr77DTp8?feature=share
Can we reverse annual 10% muscle loss? #deadlift #pr #beforeandafter
https://youtube.com/shorts/h-Vyr77DTp8?feature=share