舉鐵增肌抗衰老：多了小一歲，硬拉PR多了25磅

來源: 於 2024-10-23 03:16:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

Can we reverse annual 10% muscle loss? #deadlift #pr #beforeandafter
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