請問怎樣避免跑馬途中上廁所？跑前一周該怎樣飲食準備？

來源: doudourv 於 2024-10-10 15:45:19 [舊帖] [給我悄悄話] 本文已被閱讀：次

開跑前吃什麽？提前多少時間進食？謝謝

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