能每天跑8K（5英裏）是很棒的體能。張弛有度，也許可以試著每周休息一兩天，其它5天加一、二次速度訓練。

來源: 廣陵曉陽於 2024-10-10 13:55:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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