這是對沒有運動習慣的人群吧，我也看到有另外研究說運動量要達到WHO推薦量的7倍。 5000MET minutes /wk

來源: Ridetolight 於 2024-10-07 05:20:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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