確實！跑齡短的人腿腳比較輕鬆，還可以跳過力量訓練；跑得長了身體積累的疲勞和損傷就慢慢顯露，受傷就頻繁了。

來源: 山水一程歌於 2024-10-03 15:31:29 [舊帖] [給我悄悄話] 本文已被閱讀：次

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