攝入是一定小於消耗的，上限不是能耗，是人體的吸收能力。pro cyclist 可以做到120g/hr 一般人不行。

來源: Ridetolight 於 2024-09-17 04:19:54 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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