五周沒有deadlift, 今天居然得了今年的PR 230lbs

來源: 於 2024-09-13 07:41:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

說明休息很重要，並且衝浪能保持體質。
How much can I deadlift after no training for 5 weeks? Yearly PR 230lbs, 15lbs??6 weeks ago.
https://youtube.com/shorts/ok2mN934Kt4?feature=share