舉鐵，床上運動對睡眠非常有幫助。有氧好像沒什麽作用。太晚有氧是不利於睡覺，可惜跑團遊團總是晚上練

來源: 讓理想飛於 2024-09-09 06:11:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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