適量補充，對肌肉和認知功能有幫助。有研究發現肌酸對大腦健康有益。據初步證據，肌酸補充也有助於血糖管理。

來源: 湖西於 2024-07-21 09:28:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.