肌酸一半靠吃，紅肉海鮮等，另一半由肝腎胰製造。隨歲數增長，體內肌酸減少，和肌肉減少和認知功能下降相關。

來源: 湖西於 2024-07-21 09:27:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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