賽後要馬上吃碳水，對恢複至關重要。30分鍾內肌肉糖元合成非常快，一定要在這個windows 內吃。

來源: Ridetolight 於 2024-07-11 07:06:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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