每人標準有差異，自己高興就好。我做時手掌和腳趾著地，身體繃直，每次額頭觸地板，重點：身體繃直不打彎，像plank

來源: 隨園居士於 2024-07-05 11:03:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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