對我很有啟發。我也做了個小改變，每隔個一兩小時就做10個俯臥撐。一兩分鍾的事也不累，平均下來每天我也能做50個

來源: 讓理想飛於 2024-07-04 23:55:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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