我群課也練這個。但是背上要放個瑜伽那種block，爬時候不能掉下來。誰掉下來就得罰burpee

來源: 讓理想飛於 2024-07-01 00:07:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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