長跑可以緩解痔瘡，但是要及時補水防止便秘。瑜伽有助於緩解和消除痔瘡。馬拉鬆比賽時吃的能量膠要事先試驗以避免腸胃不適

來源: 山水一程歌於 2024-06-27 21:36:55 [舊帖] [給我悄悄話] 本文已被閱讀：次

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