我體會，加點岸上練習，如彎腰做胳臂劃水動作，或趴床邊單臂劃，容易把動作做好。岸上動作做好了，有肌肉記憶，水裏可以重複。

來源: 湖西於 2024-06-27 14:19:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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