痛了就休息，養幾天就好了。慢慢跑，漸加長。每個人的狀況不同，別在乎跑姿，也不要學別人怎麽跑，跑久了就知道怎麽跑了

來源: fuz 於 2024-06-14 08:52:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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