最好練練站樁，每天晩上睡前比劃二十分鍾。讓身心充分放鬆，同時從上到下感覺自己的肌肉筋膜狀態。動靜結合，才是理想的狀態

來源: fuz 於 2024-06-13 22:05:29 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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