跳繩很好的熱身運動，很快心跳就上去了。就是挑時間長了小腿容易僵，跳完要拉伸一下才舒服

來源: 碼農白蘭度於 2024-06-11 15:06:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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