跳繩, 安全的LIIT,

來源: 幕鼓晨鍾於 2024-06-11 09:11:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

我希望它和走路跑步一起, 能夠長時間把血壓體重維持在正常水平.

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