也比較懊惱，注意熱身和拉伸了，隻是動作姿勢有時候跑偏，以後還是小重量保證每一個姿勢到位，充分拉伸

來源: aussier 於 2024-06-05 23:04:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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