引起劇痛（sharp pain）多數是由於動作/姿勢不對, 請個教練吧！特別是大重量, 千萬別蠻煉, 結果適得其反.

來源: 選民於 2024-06-05 08:00:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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