穩準狠三個階段：現在穩定訓練，前18周準確訓練，比賽狠狠發揮。

來源: 布蘭雅於 2024-06-05 06:53:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.