及時補充運動飲料；隨身攜帶水果糖、巧克力、能量棒等。長跑之後，應該等至少一次自然排尿，再安排其它運動項目

來源: fuz 於 2024-06-03 06:22:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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