好的。多謝建議。那就還是專門做tempo或是閾值跑了。長跑更多的easy run。遵循基本的80/20原則了。

來源: oghost 於 2024-06-01 16:59:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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