隔了8周。去除2周恢複2周Taper，還有整4周訓練。而且不是從O開始。完美計劃，天衣無縫。

來源: 布蘭雅於 2024-06-01 13:49:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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