讚! 這裏還有更多例子-- 如果加入重量訓練,增肌效果會很好

來源: 2024-05-24 10:38:34 [舊帖] [給我悄悄話] 本文已被閱讀:

 

Meet the 77-year-old fitness influencer Joan McDonald

 

85-Year-Old Bodybuilder Is Motivating Others To Start Exercising