讚! 77歲負重40磅引體向可做10次,堪稱神功。請問是多大年紀開始練習的呢?有無什麽輔助練習?
所有跟帖:
• 關鍵是我60多歲後肚子沒有發胖,否則體重太高,引體向上就拉不上去了。 -L94607- ♂ (0 bytes) () 05/13/2024 postreply 12:16:14
• 關鍵是我60多歲後肚子沒有發胖,否則體重太高,引體向上就拉不上去了。 -L94607- ♂ (0 bytes) () 05/13/2024 postreply 12:16:14
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