再計劃性高的話，兩周一次rotate：一周全慢（低心率），一周加入些MP。

來源: fairjoepete 於 2024-04-29 09:48:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.