兩跑其實比較容易，而且在負荷以及恢複之間的平衡上貢獻很大；再有條件三跑效果更好。

來源: fairjoepete 於 2024-04-25 17:44:15 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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