每人情況不同。我是回她的帖。原則是，建立了肌肉基礎再往上拔，逐步探高。別拔苗助長。那樣會受傷。

來源: 布蘭雅於 2024-04-18 08:38:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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